{"id":2614,"date":"2020-06-08T20:12:58","date_gmt":"2020-06-08T20:12:58","guid":{"rendered":"https:\/\/solatherapyhomecare.com\/?page_id=11"},"modified":"2020-09-16T21:30:36","modified_gmt":"2020-09-16T21:30:36","slug":"marketing-consultant-home","status":"publish","type":"page","link":"https:\/\/solatherapyhomecare.com\/","title":{"rendered":"SoL\u00e1 Therapy Homecare"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:16.666666666667% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 11.52%;margin-left : 11.52%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:!important;margin-bottom:16px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:12px!important;margin-bottom:16px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:12px;margin-bottom:24px;\"><h3 class=\"title-heading-center\" style=\"font-family:&quot;Lato&quot;;font-weight:700;margin:0;color:#000000;\">We are excited that you have started your journey with us, You are going to play a large part of your recovery by following the guidelines your provider has given you along with the information on this site.<\/h3><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:66.666666666667% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:66.666666666667% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 2.88%;margin-left : 2.88%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:16.666666666667% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 11.52%;margin-left : 11.52%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div id=\"brochure\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:16.666666666667% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 11.52%;margin-left : 11.52%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:!important;margin-bottom:16px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:12px!important;margin-bottom:16px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-left md-text-align-center sm-text-align-center\" style=\"font-family:&quot;Lato&quot;;font-weight:400;margin:0;color:#000000;\">SoL\u00e1 Therapy Homecare Guide<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>The Homecare brochure is your guide to long lasting relief-refer to it often to get the best results. We recommend that you integrate these tips into your daily life to maintain your best results from SoLa Therapy.<\/p>\n<\/div><div style=\"text-align:center;\"><style type=\"text\/css\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-color:#ffffff;}.fusion-button.button-2 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-2{background: #405754;}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #8fda9e;}.fusion-button.button-2 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/Sola_HomeCare_brochure_FINAL6.pdf\"><span class=\"fusion-button-text\">Homecare Guide-Brochure<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:33.333333333333% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:33.333333333333% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 0px;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;margin-top:-10%;\"><img width=\"500\" image_height=\"552\" image_id=\"2690\" title=\"sola-booklet\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sola-booklet.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sola-booklet.png\" class=\"lazyload img-responsive wp-image-2690\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27552%27%20viewBox%3D%270%200%20500%20552%27%3E%3Crect%20width%3D%27500%27%20height%3D%273552%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sola-booklet-200x221.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sola-booklet-400x442.png 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sola-booklet.png 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 500px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:50% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:50% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 4%;margin-top : 0px;padding-right : 0px;padding-bottom : 4%;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"triggers\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #61365d;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/Journal.jpg\" data-bg-height=\"709\" data-bg-width=\"905\" data-bg=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/Journal.jpg\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:50% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 5% 5% 5% 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-left\" style=\"margin:0;color:#dfd2c9;\">Avoid Triggers<\/h2><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:left;font-size:22px;line-height:1.48em;letter-spacing:-0.01em;color:#ffffff;font-family:&quot;Lato&quot;;font-weight:400;\"><p>We recommend that take 10 minutes each day to write about the stress of your day.<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:21px;line-height:35.7px;\"><li class=\"fusion-li-item\"><span style=\"height:35.7px;width:35.7px;margin-right:14.7px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-square fas\" style=\"color:#dfd2c9;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:50.4px;\">\n<p style=\"color: white;\">Anything particular makes you feel tense?<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:35.7px;width:35.7px;margin-right:14.7px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-square fas\" style=\"color:#dfd2c9;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:50.4px;\">\n<p style=\"color: white;\">How was your sleep?<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:35.7px;width:35.7px;margin-right:14.7px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-square fas\" style=\"color:#dfd2c9;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:50.4px;\">\n<p style=\"color: white;\">Was there anything on your mind that kept you awake?<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:35.7px;width:35.7px;margin-right:14.7px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-square fas\" style=\"color:#dfd2c9;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:50.4px;\">\n<p style=\"color: white;\">Did you to anything physical that you felt was to much for your pelvic floor later?<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:35.7px;width:35.7px;margin-right:14.7px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-square fas\" style=\"color:#dfd2c9;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:50.4px;\">\n<p style=\"color: white;\">Is there something that you just can&#8217;t get off your mind?<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;max-width:30%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#ffe7da;border-top-width:0px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:left;font-size:22px;line-height:1.48em;color:#ffffff;font-family:&quot;Lato&quot;;font-weight:400;\"><p>Be sure to write down anything that may have preceded a painful flare.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-5 .fusion-button-text, .fusion-button.button-5 i {color:#ffffff;}.fusion-button.button-5 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-5:hover .fusion-button-text, .fusion-button.button-5:hover i,.fusion-button.button-5:focus .fusion-button-text, .fusion-button.button-5:focus i,.fusion-button.button-5:active .fusion-button-text, .fusion-button.button-5:active{color:#ffffff;}.fusion-button.button-5:hover .fusion-button-icon-divider, .fusion-button.button-5:hover .fusion-button-icon-divider, .fusion-button.button-5:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-5:hover, .fusion-button.button-5:focus, .fusion-button.button-5:active{border-color:#ffffff;}.fusion-button.button-5 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-5{background: #405754;}.fusion-button.button-5:hover,.button-5:focus,.fusion-button.button-5:active{background: #8fda9e;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-5 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HOMECARE-GUIDE-with-Links-2020-Avoid-Triggers.pdf\"><span class=\"fusion-button-text\">Homecare Guide &#8211; Avoid Triggers<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-2{width:66.666666666667% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : calc( 0.045 * calc( 100% - 0px ) );padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-2{width:66.666666666667% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : calc( 0.045 * calc( 100% - 0px ) );margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-6 .fusion-button-text, .fusion-button.button-6 i {color:#ffffff;}.fusion-button.button-6 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-6:hover .fusion-button-text, .fusion-button.button-6:hover i,.fusion-button.button-6:focus .fusion-button-text, .fusion-button.button-6:focus i,.fusion-button.button-6:active .fusion-button-text, .fusion-button.button-6:active{color:#ffffff;}.fusion-button.button-6:hover .fusion-button-icon-divider, .fusion-button.button-6:hover .fusion-button-icon-divider, .fusion-button.button-6:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-6:hover, .fusion-button.button-6:focus, .fusion-button.button-6:active{border-color:#ffffff;}.fusion-button.button-6 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-6{background: #8fda9e;}.fusion-button.button-6:hover,.button-6:focus,.fusion-button.button-6:active{background: #405754;}.fusion-button.button-6 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-6 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.amazon.com\/journals\/s?k=journals\"><span class=\"fusion-button-text\">Get a Journal<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-3{width:33.333333333333% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-3{width:33.333333333333% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-3{width:100% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-15{width:50% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-15 > .fusion-column-wrapper {padding-top : 5% !important;padding-right : 5% !important;margin-right : 0px;padding-bottom : 5% !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-15{width:50% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"calm\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ebebeb;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Mindfulness<\/h2><\/div><div class=\"fusion-text fusion-text-7\" style=\"text-align:left;font-size:24px;line-height:1.48em;letter-spacing:-0.01em;\"><p>We recommend 10 minutes of mindfulness each day. Mindfulness is not mind over matter but it is a proven way to help you deal with some of the stress or triggers in your life.<\/p>\n<p>Use one of the many available apps or refer to the techniques in the Homecare guide.<\/p>\n<\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;max-width:30%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#ffe7da;border-top-width:0px;\"><\/div><\/div><div style=\"text-align:right;\"><style type=\"text\/css\">.fusion-button.button-7 .fusion-button-text, .fusion-button.button-7 i {color:#ffffff;}.fusion-button.button-7 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-7:hover .fusion-button-text, .fusion-button.button-7:hover i,.fusion-button.button-7:focus .fusion-button-text, .fusion-button.button-7:focus i,.fusion-button.button-7:active .fusion-button-text, .fusion-button.button-7:active{color:#ffffff;}.fusion-button.button-7:hover .fusion-button-icon-divider, .fusion-button.button-7:hover .fusion-button-icon-divider, .fusion-button.button-7:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-7:hover, .fusion-button.button-7:focus, .fusion-button.button-7:active{border-color:#ffffff;}.fusion-button.button-7 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-7{background: #405754;}.fusion-button.button-7:hover,.button-7:focus,.fusion-button.button-7:active{background: #8fda9e;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-7 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HOMECARE-GUIDE-with-Links-2020-Mindfullness.pdf\"><span class=\"fusion-button-text\">Homecare Guide Mindfulness Tips<\/span><\/a><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;max-width:30%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#ffe7da;border-top-width:0px;\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-16{width:40% !important;margin-top : 20px;margin-bottom : 5%;}.fusion-builder-column-16 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-16{width:40% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-16{width:100% !important;order : 0;}.fusion-builder-column-16 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><img width=\"249\" image_height=\"238\" image_id=\"2921\" title=\"Calm-button\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/Calm-button.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/Calm-button.png\" class=\"lazyload img-responsive wp-image-2921\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27249%27%20height%3D%27238%27%20viewBox%3D%270%200%20249%20238%27%3E%3Crect%20width%3D%27249%27%20height%3D%273238%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/Calm-button-200x191.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/Calm-button.png 249w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 249px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10%;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#ffe7da;border-top-width:0px;\"><\/div><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\" target=\"_blank\" aria-label=\"apple-mobile-app-iphone-store\" rel=\"noopener noreferrer\"><img width=\"300\" image_height=\"102\" image_id=\"2909\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store.png\" class=\"lazyload img-responsive wp-image-2909\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27102%27%20viewBox%3D%270%200%20300%20102%27%3E%3Crect%20width%3D%27300%27%20height%3D%273102%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store-200x68.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store.png 300w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/a><\/span><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=en_US\" target=\"_blank\" aria-label=\"google-mobile-app-iphone-store-1\" rel=\"noopener noreferrer\"><img width=\"290\" image_height=\"94\" image_id=\"2910\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1.png\" class=\"lazyload img-responsive wp-image-2910\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27290%27%20height%3D%2794%27%20viewBox%3D%270%200%20290%2094%27%3E%3Crect%20width%3D%27290%27%20height%3D%27394%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1-200x65.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1.png 290w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 290px\" \/><\/a><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-17{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-17 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-17{width:25% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 7.68%;margin-left : 7.68%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-17{width:100% !important;order : 0;}.fusion-builder-column-17 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-end\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none fusion-animated\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\" data-animationType=\"slideInRight\" data-animationDuration=\"1.8\" data-animationOffset=\"100%\"><img width=\"500\" image_height=\"427\" image_id=\"2673\" title=\"calm\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/calm.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/calm.png\" class=\"lazyload img-responsive wp-image-2673\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27427%27%20viewBox%3D%270%200%20500%20427%27%3E%3Crect%20width%3D%27500%27%20height%3D%273427%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/calm-200x171.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/calm-400x342.png 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/calm.png 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 500px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-18{width:33.333333333333% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-18 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-18{width:33.333333333333% !important;order : 0;}.fusion-builder-column-18 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-18{width:100% !important;order : 0;}.fusion-builder-column-18 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-7{ padding-top : 9%;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"diet\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-22{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-22 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-22{width:16.666666666667% !important;order : 0;}.fusion-builder-column-22 > .fusion-column-wrapper {margin-right : 11.52%;margin-left : 11.52%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-22{width:100% !important;order : 0;}.fusion-builder-column-22 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none fusion-animated\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\" data-animationType=\"slideInLeft\" data-animationDuration=\"1.8\" data-animationOffset=\"100%\"><img width=\"333\" image_height=\"499\" image_id=\"2733\" title=\"41+XZf5teyL._SX331_BO1,204,203,200_\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/41XZf5teyL._SX331_BO1204203200_.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/41XZf5teyL._SX331_BO1204203200_.jpg\" class=\"lazyload img-responsive wp-image-2733\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27333%27%20height%3D%27499%27%20viewBox%3D%270%200%20333%20499%27%3E%3Crect%20width%3D%27333%27%20height%3D%273499%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/41XZf5teyL._SX331_BO1204203200_-200x300.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/41XZf5teyL._SX331_BO1204203200_.jpg 333w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 333px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-23{width:25% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-23 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-23{width:25% !important;order : 0;}.fusion-builder-column-23 > .fusion-column-wrapper {margin-right : 7.68%;margin-left : 7.68%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-23{width:100% !important;order : 0;}.fusion-builder-column-23 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Anti-inflammatory diet<\/h2><\/div><div class=\"fusion-text fusion-text-9\" style=\"text-align:left;font-size:24px;line-height:1.48em;letter-spacing:-0.01em;\"><p>The anti-inflammatory cookbook we recommended includes recipes that are free of bladder irritating ingredients, have all gluten free ingredients, are low FODMAP ingredients and low oxalate ingredients and of course, low inflammatory or anti-inflammatory ingredients.<\/p>\n<\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><style type=\"text\/css\">.fusion-button.button-10 .fusion-button-text, .fusion-button.button-10 i {color:#ffffff;}.fusion-button.button-10 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-10:hover .fusion-button-text, .fusion-button.button-10:hover i,.fusion-button.button-10:focus .fusion-button-text, .fusion-button.button-10:focus i,.fusion-button.button-10:active .fusion-button-text, .fusion-button.button-10:active{color:#ffffff;}.fusion-button.button-10:hover .fusion-button-icon-divider, .fusion-button.button-10:hover .fusion-button-icon-divider, .fusion-button.button-10:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-10:hover, .fusion-button.button-10:focus, .fusion-button.button-10:active{border-color:#ffffff;}.fusion-button.button-10 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-10{background: #405754;}.fusion-button.button-10:hover,.button-10:focus,.fusion-button.button-10:active{background: #8fda9e;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-10 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HOMECARE-GUIDE-with-Links-2020-diet.pdf\"><span class=\"fusion-button-text\">Homecare Guide Diet Tips<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-6{width:60% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.2%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-6{width:60% !important;order : 0;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 3.2%;margin-left : 3.2%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-6{width:100% !important;order : 0;}.fusion-builder-nested-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-11 .fusion-button-text, .fusion-button.button-11 i {color:#ffffff;}.fusion-button.button-11 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-11:hover .fusion-button-text, .fusion-button.button-11:hover i,.fusion-button.button-11:focus .fusion-button-text, .fusion-button.button-11:focus i,.fusion-button.button-11:active .fusion-button-text, .fusion-button.button-11:active{color:#ffffff;}.fusion-button.button-11:hover .fusion-button-icon-divider, .fusion-button.button-11:hover .fusion-button-icon-divider, .fusion-button.button-11:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-11:hover, .fusion-button.button-11:focus, .fusion-button.button-11:active{border-color:#ffffff;}.fusion-button.button-11 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-11{background: #8fda9e;}.fusion-button.button-11:hover,.button-11:focus,.fusion-button.button-11:active{background: #405754;}.fusion-button.button-11 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-11 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.amazon.com\/WIHDT-Cookbook-Dr-Angie-Stoehr\/dp\/1717269370\"><span class=\"fusion-button-text\">Get the Book<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-7{width:40% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-7{width:40% !important;order : 0;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-7{width:100% !important;order : 0;}.fusion-builder-nested-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-24{width:50% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-24 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-24{width:50% !important;order : 0;}.fusion-builder-column-24 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-24{width:100% !important;order : 0;}.fusion-builder-column-24 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-9{ padding-top : 10%;margin-top : 0px;padding-right : 0px;padding-bottom : 3%;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"relaxation\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #f4f4f6;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:calc( 1320px + 48px );margin-left: calc(-48px \/ 2 );margin-right: calc(-48px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_6 1_6 fusion-flex-column gradient-column-6 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-36{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 48px;}.fusion-builder-column-36 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-36{width:100% !important;margin-bottom : 20px;}.fusion-builder-column-36 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-36{width:100% !important;margin-bottom : 10px;}.fusion-builder-column-36 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_2_3 2_3 fusion-flex-column gradient-column-7 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-11{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-11{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Relaxation Exercises<\/h2><\/div><div class=\"fusion-text fusion-text-11\" style=\"text-align:center;\"><p>We recommend 10 minutes of relaxation exercises each day.<br \/>\nWatch a few of our recommended how-to video or refer to our homecare guide<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-37{width:66.666666666667% !important;margin-top : 20px;margin-bottom : 48px;}.fusion-builder-column-37 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-37{width:100% !important;margin-bottom : 20px;}.fusion-builder-column-37 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-37{width:100% !important;margin-bottom : 10px;}.fusion-builder-column-37 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_1_6 1_6 fusion-flex-column gradient-column-8 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-38{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 48px;}.fusion-builder-column-38 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-38{width:100% !important;margin-bottom : 20px;}.fusion-builder-column-38 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-38{width:100% !important;margin-bottom : 10px;}.fusion-builder-column-38 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-13\"><style>.imageframe-liftup.imageframe-13:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-13\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youtube.com\/watch?v=Auca88tmUu8&amp;feature=youtu.be\" target=\"_blank\" aria-label=\"1\" rel=\"noopener noreferrer\"><img width=\"600\" image_height=\"340\" image_id=\"2826\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/1.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/1.jpg\" class=\"lazyload img-responsive wp-image-2826\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27340%27%20viewBox%3D%270%200%20600%20340%27%3E%3Crect%20width%3D%27600%27%20height%3D%273340%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/1-200x113.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/1-400x227.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/1.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-39{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-39 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-39{width:25% !important;order : 0;}.fusion-builder-column-39 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-39{width:100% !important;order : 0;}.fusion-builder-column-39 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-40 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-14\"><style>.imageframe-liftup.imageframe-14:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-14\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youtube.com\/watch?v=OmHqmMDIc_Q\" target=\"_blank\" aria-label=\"2\" rel=\"noopener noreferrer\"><img width=\"600\" image_height=\"340\" image_id=\"2828\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/2.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/2.jpg\" class=\"lazyload img-responsive wp-image-2828\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27340%27%20viewBox%3D%270%200%20600%20340%27%3E%3Crect%20width%3D%27600%27%20height%3D%273340%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/2-200x113.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/2-400x227.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/2.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-40{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-40 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-40{width:25% !important;order : 0;}.fusion-builder-column-40 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-40{width:100% !important;order : 0;}.fusion-builder-column-40 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-41 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-15\"><style>.imageframe-liftup.imageframe-15:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-15\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.youtube.com\/watch?v=4syPT8gMDDA\" target=\"_blank\" aria-label=\"3\" rel=\"noopener noreferrer\"><img width=\"600\" image_height=\"340\" image_id=\"2830\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/3.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/3.jpg\" class=\"lazyload img-responsive wp-image-2830\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27340%27%20viewBox%3D%270%200%20600%20340%27%3E%3Crect%20width%3D%27600%27%20height%3D%273340%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/3-200x113.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/3-400x227.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/3.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-41{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-41 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-41{width:25% !important;order : 0;}.fusion-builder-column-41 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-41{width:100% !important;order : 0;}.fusion-builder-column-41 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-42 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-16\"><style>.imageframe-liftup.imageframe-16:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-16\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.pelvicexercises.com.au\/pelvic-exercise-products\/pelvic-pain-therapy\/pelvic-pain-and-pelvic-relaxation\/\" target=\"_blank\" aria-label=\"pelvic\" rel=\"noopener noreferrer\"><img width=\"600\" image_height=\"340\" image_id=\"2822\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/pelvic.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/pelvic.jpg\" class=\"lazyload img-responsive wp-image-2822\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27340%27%20viewBox%3D%270%200%20600%20340%27%3E%3Crect%20width%3D%27600%27%20height%3D%273340%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/pelvic-200x113.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/pelvic-400x227.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/pelvic.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-42{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-42 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-42{width:25% !important;order : 0;}.fusion-builder-column-42 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-42{width:100% !important;order : 0;}.fusion-builder-column-42 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-43 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-43{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-43 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-43{width:16.666666666667% !important;order : 0;}.fusion-builder-column-43 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-43{width:100% !important;order : 0;}.fusion-builder-column-43 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-44 fusion_builder_column_1_3 1_3 fusion-flex-column gradient-column-9\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div ><style type=\"text\/css\">.fusion-button.button-14 .fusion-button-text, .fusion-button.button-14 i {color:#ffffff;}.fusion-button.button-14 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-14:hover .fusion-button-text, .fusion-button.button-14:hover i,.fusion-button.button-14:focus .fusion-button-text, .fusion-button.button-14:focus i,.fusion-button.button-14:active .fusion-button-text, .fusion-button.button-14:active{color:#ffffff;}.fusion-button.button-14:hover .fusion-button-icon-divider, .fusion-button.button-14:hover .fusion-button-icon-divider, .fusion-button.button-14:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-14:hover, .fusion-button.button-14:focus, .fusion-button.button-14:active{border-color:#ffffff;}.fusion-button.button-14 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-14{background: #405754;}.fusion-button.button-14:hover,.button-14:focus,.fusion-button.button-14:active{background: #8fda9e;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-14 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HOMECARE-GUIDE-with-Links-2020-Relaxation.pdf\"><span class=\"fusion-button-text\">Homecare Guide Relaxation Tips<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-44{width:33.333333333333% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-44 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-44{width:33.333333333333% !important;order : 0;}.fusion-builder-column-44 > .fusion-column-wrapper {margin-right : calc( 0.12 * calc( 100% - 48px ) );margin-left : calc( 0.12 * calc( 100% - 48px ) );}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-44{width:100% !important;order : 0;}.fusion-builder-column-44 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-45 fusion_builder_column_1_3 1_3 fusion-flex-column gradient-column-10\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><style type=\"text\/css\">.fusion-button.button-15 .fusion-button-text, .fusion-button.button-15 i {color:#ffffff;}.fusion-button.button-15 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-15:hover .fusion-button-text, .fusion-button.button-15:hover i,.fusion-button.button-15:focus .fusion-button-text, .fusion-button.button-15:focus i,.fusion-button.button-15:active .fusion-button-text, .fusion-button.button-15:active{color:#ffffff;}.fusion-button.button-15:hover .fusion-button-icon-divider, .fusion-button.button-15:hover .fusion-button-icon-divider, .fusion-button.button-15:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-15:hover, .fusion-button.button-15:focus, .fusion-button.button-15:active{border-color:#ffffff;}.fusion-button.button-15 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-15{background: #8fda9e;}.fusion-button.button-15:hover,.button-15:focus,.fusion-button.button-15:active{background: #405754;}.fusion-button.button-15 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-15 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.solatherapy.com\"><span class=\"fusion-button-text\">See More Videos<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-45{width:33.333333333333% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-45 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-45{width:33.333333333333% !important;order : 0;}.fusion-builder-column-45 > .fusion-column-wrapper {margin-right : calc( 0.12 * calc( 100% - 48px ) );margin-left : calc( 0.12 * calc( 100% - 48px ) );}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-45{width:100% !important;order : 0;}.fusion-builder-column-45 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-46 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-46{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-46 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-46{width:16.666666666667% !important;order : 0;}.fusion-builder-column-46 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-46{width:100% !important;order : 0;}.fusion-builder-column-46 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 6%;margin-top : 0px;padding-right : 0px;padding-bottom : 6%;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-11{ padding-top : 40px;padding-bottom : 50px;}}<\/style><\/div><\/div><div id=\"stretching\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:calc( 1320px + 48px );margin-left: calc(-48px \/ 2 );margin-right: calc(-48px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-55 fusion_builder_column_1_6 1_6 fusion-flex-column gradient-column-15 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-55{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 48px;}.fusion-builder-column-55 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-55{width:100% !important;margin-bottom : 20px;}.fusion-builder-column-55 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-55{width:100% !important;margin-bottom : 10px;}.fusion-builder-column-55 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-56 fusion_builder_column_2_3 2_3 fusion-flex-column gradient-column-16 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-17{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-17{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Stretching Exercises<\/h2><\/div><div class=\"fusion-text fusion-text-13\" style=\"text-align:center;\"><p>We recommend that stretch your pelvic area for 10 minutes each day.<\/p>\n<p>We recommend stretches that are designed to loosen the muscles inside and around the pelvis. Take the movements to a point of increased tension but never pain.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-56{width:66.666666666667% !important;margin-top : 20px;margin-bottom : 48px;}.fusion-builder-column-56 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-56{width:100% !important;margin-bottom : 20px;}.fusion-builder-column-56 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-56{width:100% !important;margin-bottom : 10px;}.fusion-builder-column-56 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-57 fusion_builder_column_1_6 1_6 fusion-flex-column gradient-column-17 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-57{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 48px;}.fusion-builder-column-57 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-57{width:100% !important;margin-bottom : 20px;}.fusion-builder-column-57 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-57{width:100% !important;margin-bottom : 10px;}.fusion-builder-column-57 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-58 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-21\"><style>.imageframe-liftup.imageframe-21:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-21\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HealthVideo_Childs-Pose.mp4\" target=\"_self\" aria-label=\"1\"><img width=\"600\" image_height=\"340\" image_id=\"2712\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1.jpg\" class=\"lazyload img-responsive wp-image-2712\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27340%27%20viewBox%3D%270%200%20600%20340%27%3E%3Crect%20width%3D%27600%27%20height%3D%273340%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1-200x113.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1-400x227.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-18{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-18{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:12px;margin-bottom:24px;\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Childs Pose<\/h3><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-58{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-58 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-58{width:25% !important;order : 0;}.fusion-builder-column-58 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-58{width:100% !important;order : 0;}.fusion-builder-column-58 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-59 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-22\"><style>.imageframe-liftup.imageframe-22:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-22\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HealthVideo_Cobra.mp4\" target=\"_self\" aria-label=\"2\"><img width=\"600\" image_height=\"340\" image_id=\"2713\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/2.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/2.jpg\" class=\"lazyload img-responsive wp-image-2713\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27340%27%20viewBox%3D%270%200%20600%20340%27%3E%3Crect%20width%3D%27600%27%20height%3D%273340%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/2-200x113.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/2-400x227.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/2.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-19{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-19{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:12px;margin-bottom:24px;\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Cobra<\/h3><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-59{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-59 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-59{width:25% !important;order : 0;}.fusion-builder-column-59 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-59{width:100% !important;order : 0;}.fusion-builder-column-59 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-60 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-23\"><style>.imageframe-liftup.imageframe-23:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-23\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HealthVideo_Latissimus-Dorsi.mp4\" target=\"_blank\" aria-label=\"1\" rel=\"noopener noreferrer\"><img width=\"600\" image_height=\"337\" image_id=\"2718\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1-1.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1-1.jpg\" class=\"lazyload img-responsive wp-image-2718\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27337%27%20viewBox%3D%270%200%20600%20337%27%3E%3Crect%20width%3D%27600%27%20height%3D%273337%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1-1-200x112.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1-1-400x225.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/1-1.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-20{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-20{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:12px;margin-bottom:24px;\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Lastissimus Dorsi<\/h3><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-60{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-60 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-60{width:25% !important;order : 0;}.fusion-builder-column-60 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-60{width:100% !important;order : 0;}.fusion-builder-column-60 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-61 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup imageframe-24\"><style>.imageframe-liftup.imageframe-24:before{-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-24\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/07\/HealthVideo_Hamstring.mp4\" target=\"_blank\" aria-label=\"4\" rel=\"noopener noreferrer\"><img width=\"600\" image_height=\"337\" image_id=\"2720\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/4-1.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/4-1.jpg\" class=\"lazyload img-responsive wp-image-2720\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27337%27%20viewBox%3D%270%200%20600%20337%27%3E%3Crect%20width%3D%27600%27%20height%3D%273337%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/4-1-200x112.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/4-1-400x225.jpg 400w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/4-1.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-21{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-21{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:12px;margin-bottom:24px;\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Hamstring<\/h3><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-61{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-61 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-61{width:25% !important;order : 0;}.fusion-builder-column-61 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-61{width:100% !important;order : 0;}.fusion-builder-column-61 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-62 fusion_builder_column_1_1 1_1 fusion-flex-column gradient-column-18\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><style type=\"text\/css\">.fusion-button.button-17 .fusion-button-text, .fusion-button.button-17 i {color:#ffffff;}.fusion-button.button-17 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-17:hover .fusion-button-text, .fusion-button.button-17:hover i,.fusion-button.button-17:focus .fusion-button-text, .fusion-button.button-17:focus i,.fusion-button.button-17:active .fusion-button-text, .fusion-button.button-17:active{color:#ffffff;}.fusion-button.button-17:hover .fusion-button-icon-divider, .fusion-button.button-17:hover .fusion-button-icon-divider, .fusion-button.button-17:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-17:hover, .fusion-button.button-17:focus, .fusion-button.button-17:active{border-color:#ffffff;}.fusion-button.button-17 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-17{background: #8fda9e;}.fusion-button.button-17:hover,.button-17:focus,.fusion-button.button-17:active{background: #405754;}.fusion-button.button-17 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-17 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/vimeo.com\/user\/100869006\/folder\/2286183\"><span class=\"fusion-button-text\">See More Videos<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-62{width:100% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-62 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 24px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 24px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-62{width:100% !important;order : 0;}.fusion-builder-column-62 > .fusion-column-wrapper {margin-right : calc( 0.04 * calc( 100% - 48px ) );margin-left : calc( 0.04 * calc( 100% - 48px ) );}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-62{width:100% !important;order : 0;}.fusion-builder-column-62 > .fusion-column-wrapper {margin-right : 24px;margin-left : 24px;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-13{ padding-top : 6%;margin-top : 0px;padding-right : 0px;padding-bottom : 6%;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-13{ padding-top : 40px;padding-bottom : 50px;}}<\/style><\/div><\/div><div id=\"tele\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-15 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ebebeb;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-66 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-23{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-23{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-23 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Telemental-Health<\/h2><\/div><div class=\"fusion-text fusion-text-15\" style=\"text-align:left;font-size:24px;line-height:1.48em;letter-spacing:-0.01em;\"><p>Because the mind is really a part of this process, we recommend that you take the time to integrate mind work with an expert to help our brain let go of the pelvic muscle.<\/p>\n<\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-30 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><img width=\"250\" image_height=\"68\" image_id=\"2776\" title=\"ginger\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/ginger.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/ginger.png\" class=\"lazyload img-responsive wp-image-2776\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27250%27%20height%3D%2768%27%20viewBox%3D%270%200%20250%2068%27%3E%3Crect%20width%3D%27250%27%20height%3D%27368%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/ginger-200x54.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/ginger.png 250w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 250px\" \/><\/span><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-66{width:40% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-66 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-66{width:40% !important;order : 0;}.fusion-builder-column-66 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-66{width:100% !important;order : 0;}.fusion-builder-column-66 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-67 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-31 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><img width=\"249\" image_height=\"238\" image_id=\"2774\" title=\"Ginger-button\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/Ginger-button.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/Ginger-button.png\" class=\"lazyload img-responsive wp-image-2774\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27249%27%20height%3D%27238%27%20viewBox%3D%270%200%20249%20238%27%3E%3Crect%20width%3D%27249%27%20height%3D%273238%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/Ginger-button-200x191.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/Ginger-button.png 249w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 249px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10%;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#ffe7da;border-top-width:0px;\"><\/div><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-32 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/apps.apple.com\/us\/app\/ginger-emotional-support\/id515118602\" target=\"_blank\" aria-label=\"apple-mobile-app-iphone-store\" rel=\"noopener noreferrer\"><img width=\"300\" image_height=\"102\" image_id=\"2909\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store.png\" class=\"lazyload img-responsive wp-image-2909\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27102%27%20viewBox%3D%270%200%20300%20102%27%3E%3Crect%20width%3D%27300%27%20height%3D%273102%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store-200x68.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/apple-mobile-app-iphone-store.png 300w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 300px\" \/><\/a><\/span><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-33 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ginger&amp;hl=en_US\" target=\"_blank\" aria-label=\"google-mobile-app-iphone-store-1\" rel=\"noopener noreferrer\"><img width=\"290\" image_height=\"94\" image_id=\"2910\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1.png\" class=\"lazyload img-responsive wp-image-2910\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27290%27%20height%3D%2794%27%20viewBox%3D%270%200%20290%2094%27%3E%3Crect%20width%3D%27290%27%20height%3D%27394%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1-200x65.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/09\/google-mobile-app-iphone-store-1.png 290w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 290px\" \/><\/a><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-67{width:25% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-67 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-67{width:25% !important;order : 0;}.fusion-builder-column-67 > .fusion-column-wrapper {margin-right : 7.68%;margin-left : 7.68%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-67{width:100% !important;order : 0;}.fusion-builder-column-67 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-68 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><span class=\" fusion-imageframe imageframe-none imageframe-34 hover-type-none fusion-animated\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\" data-animationType=\"slideInRight\" data-animationDuration=\"1.8\" data-animationOffset=\"100%\"><img width=\"400\" image_height=\"656\" image_id=\"2772\" title=\"phone1\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/phone1.png\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/phone1.png\" class=\"lazyload img-responsive wp-image-2772\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27656%27%20viewBox%3D%270%200%20400%20656%27%3E%3Crect%20width%3D%27400%27%20height%3D%273656%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/phone1-200x328.png 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/phone1.png 400w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-68{width:33.333333333333% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-68 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-68{width:33.333333333333% !important;order : 0;}.fusion-builder-column-68 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-68{width:100% !important;order : 0;}.fusion-builder-column-68 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-15{ padding-top : 9%;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><div id=\"sleep\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-17 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:rgba(0,0,0,0.08);border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-72 fusion_builder_column_1_6 1_6 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-72{width:16.666666666667% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-72 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 11.52%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 11.52%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-72{width:16.666666666667% !important;order : 0;}.fusion-builder-column-72 > .fusion-column-wrapper {margin-right : 11.52%;margin-left : 11.52%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-72{width:100% !important;order : 0;}.fusion-builder-column-72 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-73 fusion_builder_column_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><span class=\" fusion-imageframe imageframe-none imageframe-36 hover-type-none\" style=\"-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px;\"><img width=\"369\" image_height=\"369\" image_id=\"2781\" title=\"sleep\" src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sleep.jpg\" data-orig-src=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sleep.jpg\" class=\"lazyload img-responsive wp-image-2781\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27369%27%20height%3D%27369%27%20viewBox%3D%270%200%20369%20369%27%3E%3Crect%20width%3D%27369%27%20height%3D%273369%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sleep-200x200.jpg 200w, https:\/\/solatherapyhomecare.com\/wp-content\/uploads\/2020\/08\/sleep.jpg 369w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 369px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-73{width:25% !important;margin-top : 20px;margin-bottom : 0px;}.fusion-builder-column-73 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-73{width:25% !important;order : 0;}.fusion-builder-column-73 > .fusion-column-wrapper {margin-right : 7.68%;margin-left : 7.68%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-73{width:100% !important;order : 0;}.fusion-builder-column-73 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-74 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-25{margin-top:12px!important;margin-bottom:24px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-25{margin-top:12px!important;margin-bottom:24px!important;}}<\/style><div class=\"fusion-title title fusion-title-25 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:12px;margin-bottom:24px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Sleep<\/h2><\/div><div class=\"fusion-text fusion-text-17\" style=\"text-align:left;font-size:24px;line-height:1.48em;letter-spacing:-0.01em;\"><p>During uninterrupted sleep, your body enjoys restorative rest and low muscle activation. This reduced tone and increased relaxation of the body promotes healing and recovery.<\/p>\n<\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><style type=\"text\/css\">.fusion-button.button-19 .fusion-button-text, .fusion-button.button-19 i {color:#ffffff;}.fusion-button.button-19 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-19:hover .fusion-button-text, .fusion-button.button-19:hover i,.fusion-button.button-19:focus .fusion-button-text, .fusion-button.button-19:focus i,.fusion-button.button-19:active .fusion-button-text, .fusion-button.button-19:active{color:#ffffff;}.fusion-button.button-19:hover .fusion-button-icon-divider, .fusion-button.button-19:hover .fusion-button-icon-divider, .fusion-button.button-19:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-19:hover, .fusion-button.button-19:focus, .fusion-button.button-19:active{border-color:#ffffff;}.fusion-button.button-19 {border-color:#ffffff;border-radius:10px;}.fusion-button.button-19{background: #8fda9e;}.fusion-button.button-19:hover,.button-19:focus,.fusion-button.button-19:active{background: #405754;}.fusion-button.button-19 .fusion-button-text {text-transform:none;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-19 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.sleepfoundation.org\/sleep-solutions\/sleep-tools-tips\"><span class=\"fusion-button-text\">Sleep Resources<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-74{width:50% !important;margin-top : 20px;margin-bottom : 20px;}.fusion-builder-column-74 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-74{width:50% !important;order : 0;}.fusion-builder-column-74 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-74{width:100% !important;order : 0;}.fusion-builder-column-74 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-17{ padding-top : 10%;margin-top : 0px;padding-right : 0px;padding-bottom : 9%;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=\/wp\/v2\/pages\/2614"}],"collection":[{"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2614"}],"version-history":[{"count":222,"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=\/wp\/v2\/pages\/2614\/revisions"}],"predecessor-version":[{"id":2924,"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=\/wp\/v2\/pages\/2614\/revisions\/2924"}],"wp:attachment":[{"href":"https:\/\/solatherapyhomecare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}